{"id":756,"date":"2025-01-27T18:41:18","date_gmt":"2025-01-27T18:41:18","guid":{"rendered":"https:\/\/authentictandt.uk\/main\/?page_id=756"},"modified":"2026-05-31T15:07:14","modified_gmt":"2026-05-31T15:07:14","slug":"individual-counselling","status":"publish","type":"page","link":"https:\/\/authentictandt.uk\/main\/therapy\/individual-counselling\/","title":{"rendered":"Individuals"},"content":{"rendered":"\n\n\n\n\nIndividual Therapy\n\n\n\n\n\n


My therapy room provides a homely welcome and confidential space where you can talk through your thoughts and feelings in safety, and where your process of change and understanding can evolve. <\/span>

You may have self-diagnosed, been given a diagnosis, or just believe that you are not OK: however, I do not apply labels to people, but instead support clients to see themselves as unique individuals. We are all human and fallible, therefore self-acceptance and self-compassion are the learning we need most to equip us for the rest of life\u2019s journey. 

<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n


As an integrative psychological therapist, I draw on a wide range of approaches and tailor my work to the needs of my clients. The main focus is on building a trusting and safe<\/span> <\/span>relationship between us, where honesty, acceptance and empathy empower you to become your true self.<\/span>

Some of the issues I work with include:
<\/sub>– Trauma & Abuse
– Anxiety & Depression
– Decision-making
– Identity issues
– Life changes (including aging, disability, redundancy)
– Loss & Grief (including miscarriage and bereavement)<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":724,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-756","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/authentictandt.uk\/main\/wp-json\/wp\/v2\/pages\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/authentictandt.uk\/main\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/authentictandt.uk\/main\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/authentictandt.uk\/main\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/authentictandt.uk\/main\/wp-json\/wp\/v2\/comments?post=756"}],"version-history":[{"count":27,"href":"https:\/\/authentictandt.uk\/main\/wp-json\/wp\/v2\/pages\/756\/revisions"}],"predecessor-version":[{"id":1082,"href":"https:\/\/authentictandt.uk\/main\/wp-json\/wp\/v2\/pages\/756\/revisions\/1082"}],"up":[{"embeddable":true,"href":"https:\/\/authentictandt.uk\/main\/wp-json\/wp\/v2\/pages\/724"}],"wp:attachment":[{"href":"https:\/\/authentictandt.uk\/main\/wp-json\/wp\/v2\/media?parent=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}